Category Archives: Exercise

Go Green – Stay Safe: Keep your growing season ‘fruitful’ by sticking to these simple tips to avoid injuries!

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Gardening is basically manual labour.  Sure, it’s end-result is flowers, veggies, herbs, and fruit, but it’s mechanics and processes, however recreational, are the same as those that really break a body down. So, if you use the summer months to garden, make sure you’re using the time to grow vegetables,…

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