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What’s the Deal with Magnesium?

By | Uncategorised | No Comments
Lately, the mineral magnesium has become an increasingly popular supplement that many patients in our practice are asking about.  Magnesium (Mg) is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.  It is readily available through the diet in...
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Go Green – Stay Safe: Keep your growing season ‘fruitful’ by sticking to these simple tips to avoid injuries!

By | Exercise, Health Tips | No Comments

Gardening is basically manual labour.  Sure, it’s end-result is flowers, veggies, herbs, and fruit, but it’s mechanics and processes, however recreational, are the same as those that really break a body down. So, if you use the summer months to garden, make sure you’re using the time to grow vegetables,…

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